The FREE ’Therapeutic Active Living Plan' will correct your posture in the ergonomic chair, so that you will achieve ergonomic sitting. You will also learn how to move in order to achieve constant comfort and be able achieve prolonged sitting without any pain.    

The plan will include:                                                                     

• How to sit with support and be comfortable in a chair (ergonomic sitting).
• Correct skeletal balance when transferring in and out of an ergonomic chair.
• Correct breathing for improving your energy level.
• Guidance in safe functional movements for other activities preventing skeletal pains.
• Living a more balanced life using ergonomic movements/
• A toll-free number for you to contact Gail when you need help with the plan.